Classes

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En mann sittende på gulvet i et treningsrom, med en vektskive og en splitt i gulvet ved siden av ham.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

En kvinne som svetter etter trening i et treningsstudio, holder et tau.
En kvinne løper utendørs, iført treningsklær og høretelefoner, med en bykontekst i bakgrunnen.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person som står foran envektsstang med vektshjelper på gulvet.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Kvinne trener i et treningsstudio, bøyer seg over en stor treningskasse.
En mann løfter en vektstang med vekter i en gymsal.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.